Forget Blue Monday and reach out for help from Samaritans and ScotRail on Brew Monday
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ScotRail and Samaritans have come together today for Brew Monday as opposed to 'Blue Monday'.
Samaritans wants to dispel the idea that the third Monday of January is particularly difficult, as it could discourage people from seeking life-changing help.
The suicide prevention charity’s listening volunteers are busy every day of the year, responding to a call for help every 10 seconds, which is why it is working with the rail industry by running Brew Monday on January 15.
The annual event encourages staff, friends and family to stay connected by having a cuppa and a catch up, and this year is no different.
ScotRail’s Mental Health First Aiders will be holding conversation cafés across the network encouraging staff to check in on their colleagues, friends and family this winter, and spreading the Brew Monday message to passengers.
The Brew Monday support comes as part of the rail industry’s suicide prevention programme and partnership with Network Rail.
Samaritans has worked in partnership with the industry to reduce suicides on the railway for more than 10 years, and has trained over 28,000 rail and British Transport Police staff to look out for passengers and make conversation if they feel someone might be vulnerable.
Louise McKee, ScotRail Wellbeing Advisor, said: “ScotRail is really proud to be supporting Samaritans’ Brew Monday campaign again this year and spreading this important message to our passengers and staff.
“Samaritans has worked in partnership with Network Rail and the wider rail industry since 2010 encouraging the public and our staff to recognise the power of human connection and start a conversation which could save a life.
“So, we’re putting that into practice and helping to bust the Blue Monday myth over a brew.”
Olivia Cayley, Head of Samaritans Rail Programme, said: “At Samaritans we know there is no such thing as Blue Monday and people can feel low at any point of the week or year.
“Perpetuating ‘Blue Monday’ may put off reaching for life-changing help if they think everyone else is also feeling down.
“It could also lead people to think they ought to be feeling sad, or believe other people are in worse situations. We do not want anyone to dismiss or minimise the challenging issues they’re facing.
“We want everyone to know that you are never alone and even small moments of human connection like this can play a big role in helping people who are currently struggling.”
“Our volunteers are available around the clock to listen to anyone who needs support this Brew Monday and every other day of the year, 24/7."
Anyone can contact Samaritans, free, any time from any phone on 116 123, or jo@samaritans.org or visit www.samaritans.org.
